#4

Breathing is almost ideal. Still waking up tired and needing sleep in the mornings. Only changes I can think of to make are to return to eating chicken since I haven’t eaten it in more than 2 weeks and to fix my eating times since it is really bad.

Morning  Sadhana going well. In this morning’s meditation I was distracted about the thought of what should be the objective of my morning meditation, since I don’t really have one. I concluded that, at least for the moment, it should be to just relax and have no purpose. To just be.