Seeker's Log #5: Into the gap between thoughts

In keeping with the idea of coming to meditation with an "I do nothing, I want nothing, and I am nothing" intention (as I saw in a short video), I've concluded that I should probably do a relaxation meditation in which I don't try to control the pace or depth of my breath, but rather just observe it, naturally letting my body tell me what is a more natural calmness for meditation, and, by extension, for life. When I do it I notice I start feeling heavier and more grounded more promptly.

I've been getting a little bit more energy. Guess I just needed to exercise more.

Breathing is getting better, as usual. I actually felt the simple sun salutation that was recommended to me by some Ayurveda doctors to open my chest and produce breathing that flowed more easily, whose sound came from deeper and had a little bit more energy.