Seeker's Log #2

I've noticed that a way to make sure that my upper body is in the right place (to have the spine comfortable erect) is to just try to move my head up as much as possible and then let it rest a bit on wherever the rest of my body ends, as opposed to thinking about what is the right curvature of the spine to hold.

I've felt much joy just by being sensitive and grateful, and by starting my day with a hot shower that I turn cold in the last 40 seconds.

I've been wondering how exactly to feel grateful and loving.

I still have to improve the amount of energy in me so I need less sleep at night and throughout the day.

I am almost waking up at 6 am.

I think the moment I'm eating is determining the energy I have the next day, especially eating at night.

I get confused when deciding when to eat because at the moment I should eat I either am not hungry or feel like I should do some spiritual practice (when I wake up).

Over and out.